Welcome to eMentalFitChallenge!
By the CKA from Jan 28th to Feb 3rd 2021 

Faced with COVID-19, we need each other more than ever. Canadians are encouraged to find active living strategies and opportunities. Start in January with Bell Let's Talk and continue with CMHA Mental Health Week in May and finish are joining CKA National Kinesiology Week in November to support mental health.

Staying active is important in times of mental stress and anxiety brought on by the COVID-19 crisis.

Take your physical health into account to maintain and achieve healthy mental health - Sign up for the eMentalFitChallenge.

By spending only 10 minutes a day exercising, you will learn to implement strategies and use proven tools to reduce daily stress and anxiety levels to maintain a healthy mental state. Participants will receive one email per day for 7 days containing:

  • Mental health exercises
  • Advice and inspiration
  • Articles and resources

To register for the eMentalFitChallenge, simply fill out the form!

When will I receive my daily emails?

You will receive your email daily within 24 hours from the day you applied. Each daily mental health email will follow in the days to follow. If you register mid-week, you will receive email for the following days until the last day . The email will include links to previous emails that you may have missed.


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General informations