From the 2020 CKA ANNUAL REPORT

This past year has shown us how to be adaptable, overcome challenges and how to generate creative solutions we have never considered before.

Our focus continues to be on supporting our PKAs, to offer resources and collaborations and to promote and advocate for the profession of Kinesiology across the country. Through these collaborations, we were able to host the first Kin Can Virtual Conference in the fall and introduce the first annual Kinesiology Awards. This endeavour was merely just a dream a few years ago, but we made it happen! We look forward to continuing the tradition of hosting a virtual conference and awards on a yearly basis.

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Last night at the AGM, Marie-Claude stepped down from the Canadian Kinesiology Alliance Board of Directors for a 2nd time, after having been a Director, President and Past President. We are grateful for her contribution and belief in the re-launch in 2013. Especially after having founded the organization over 20 years ago with many passionate and committed Kinesiologists!

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Further to holding its AGM and its first Board of Directors meeting, the Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA/ACK) is pleased to announce the composition of its new board for 2021-22 according to the new governance model. The CKA/ACK also announced the continuation of the presidency for Kathie Sharkey, RKin. The Board of Directors greets five new members as delegates of their province and one at-large member. Welcome to Amanda Rossi (at large), Marc-André Manuel (KANS), C. Nolan Turnbull (MKA), Todd Hickey (NBKA) and Sartre Jean Gilles (AKA).

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During Mental Health Week, Kinesiologists encourage Canadians to be active!

OTTAWA, May 3, 2021 – Every May, the CMHA Mental Health Week helps to shift societal beliefs and perceptions about mental health. It helps promote behaviours and attitudes that foster well-being, support good mental health and create a culture of understanding and acceptance. This year - Name it, don’t numb it theme is key to these pandemic times of intense pain and anxiety. From May 3 to 9 2021, Kinesiologists across Canada will join the conversation about how physical activity can have an impact on Canadians’ mental health.

Kinesiologists are human movement specialists who bring scientific advice and physical activity treatments and therapies that improve recovery, health and well-being, through all phases of life.

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An exciting opportunity currently exists for an enthusiastic Administrative Assistant to join the CKA. The position is for permanent full-time contract/self-employed, with a minimum 35 hours per week in the first instance, with the potential to increase the hours if required. This dynamic role requires a high-level of communication skills. Daily tasks include communication with members, the public, stakeholders and government bodies using various communication platforms. Apply before April 30th, 2021 3pmET.

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This year, CKA celebrates 20 years of growth and success – and the people who made it possible. You, Kinesiologists from across Canada, are among those who have contributed to our success and who will continue to help us raise awareness of kinesiology. We wouldn't have grown to be a leader of kinesiology in Canada without every single volunteer, student and Kinesiologist over the years making their impact.

Throughout 2021, we'll be reviewing all the milestones, accomplishments and exceptional moments of our history and revealing those to come. And we invite you to join us in our celebrations.

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OTTAWA, March 22, 2021  -   The Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA / ACK) is pleased to announce that it has entered into a partnership with Health Locator, an online professional network for health care professionals.  The CKA / ACK encourages Kinesiologists to sign-up on this free network to increase awareness of their practice and eventually use its booking engine named Patiently. Health Locator will actively work with the CKA / ACK to grow awareness and adoption rates amongst the kinesiology practice.

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CALL FOR NOMINATION for Business Professionals - business/ financial /legal management, marketing, information technology, fundraising, government relations, and education.

The CKA/ACK is currently accepting curriculum vitae (CVs) for individuals interested in joining our Board of Directors; professionals wish to dedicate approximately 5 to 10 hours/month to various projects. Please note that time commitment required will vary throughout the year; meetings are mostly virtual every six weeks.

More details

OTTAWA, February 16, 2021 – The Canadian Kinesiology Alliance is proud to announce that Kinesiologists are now recognized as Level 2 professionals by Exercise is Medicine Canada (EIMC). EIMC is a global health initiative that promotes physical activity as a chronic disease prevention and management strategy to improve the health of Canadians. The EIMC recognition program helps healthcare professionals identify highly qualified exercise professionals in their community. These professionals, now including kinesiologists, are critical allies to help patients reach their physical activity goals to prevent and manage chronic disease.

The highest level, EIMC Level 2, groups professionals who have ...

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The Canadian Kinesiology Alliance announced the arrival of Ms. Julie Johnson as the CKA Coordinator / Assistant to the ED. Julie will attend to the University Tour KinStartUpKit Seminar/Webinar project and also manage membership and continuing education programs.

Julie is based in British Columbia, where she completed her Bachelor of Kinesiology at the University of British Columbia in 2014. Following her undergrad, she represented Team Canada as a bobsleigh pilot and began practicing as a kinesiologist in a clinical setting. She has experience working in the field as a kinesiologist as well as collaborating with health care professionals and Provincial/National Sporting Organizations.

Julie is inspired to help improve the quality of life for all Canadians and is prepared to advocate for kinesiologists and ensure kinesiology is a leading health profession across Canada.

The CKA is looking forward to working with her, please join us in welcoming her as she takes on this new challenge.

France A. Martin, Executive Director

Bell Let’s Talk Day is Thursday, January 28 and Kinesiologists are joining in to help drive progress in mental health.

COVID-19 has affected every aspect of our lives, including our mental health. According to the Canadian Mental Health Association, 38% of Canadians say their mental health has declined due to COVID-19, and people already struggling with their mental health were 2 times more likely to say their mental health has declined due to the pandemic.

The Canadian Kinesiology Alliance is reminding Canadians that staying physically active is more important than ever during this COVID-19 pandemic. As many Canadians have experienced, the past few months have many lead to increased stress, anxiety, depression, sedentary lifestyle and weight gain. Knowing that happiness can improve the immune system and that obesity is one of the main factors leading to complications related to the corona virus, maintaining  a healthy lifestyle is key to surviving this pandemic, and kinesiologists can help support both physical and mental health. Kinesiologist can help! Start now in January with Bell Let’s Talk and join us in November with National Kinesiology Week in support of Mental Health. Canadians are invited to take on the eMentalFitChallenge to find strategies and opportunities to lead a more active lifestyle.

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CONGRATULATIONS!

OTTAWA, November 29, 2020 – As part of the 2020 National Kinesiology Week and the 1st National Virtual Kinesiology Conference – the 2020 Kin Can Conference, presented by Hexfit, that took place from November 23 to 29, the Canadian Kinesiology Alliance announces the winners of the 1st Canadian Kinesiology Awards,  the leading national awards honoring excellence in kinesiology.

The Canadian Kinesiology Alliance Awards are an acknowledgment by peers that the winners are among the very best in their field in the country. Awards were granted for outstanding achievement in the following categories: Kin of the Year, Researcher of the Year, Kinesiology Event of the Year and Best Speaker of the 2020 Kin Can Conference

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As part of the 2020 National Kinesiology Week, kinesiologists want to help Canadians develop strategies to move better and live better for their mental and physical health.

OTTAWA, November 23, 2020 – As part of the 2020 National Kinesiology Week, presented by Hexfit, that takes place from November 23 to 29, the Canadian Kinesiology Alliance wishes to remind Canadians that staying physically active is more important than ever during the COVID-19 pandemic. As many Canadians will agree, the first wave took everyone by surprise and for many led to increased stress, anxiety, depression, a sedentary lifestyle and weight gain. Knowing that happiness can improve the immune system and that obesity is one of the main factors leading to complications related to the coronavirus, maintaining a healthy lifestyle is key and kinesiologists can help support both physical and mental health.

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Thursday October 15 Canada will be releasing new 24-Hour Movement Guidelines for adults. Full details on the release event are below.

There will also be a session on the new Guidelines at the upcoming CKA Kin Can Conference in November.
https://csep.formstack.com/fo…/24hr_guidelines_adults_launch

Maintaining a healthy lifestyle, with the right balance of physical activity and rest, plays an important role in Canadians' overall health, well-being, and quality of life, regardless of age. While much attention is given to healthy habits in children and youth, there remains a gap in what the recommended amounts of physical activity, sedentary behaviour, and sleep should be for adults over a 24-hour period.

Today, the Honourable Ginette Petitpas Taylor, Minister of Health, announced more than $1.1 million to the Canadian Society for Exercise Physiology (CSEP) to support the development of the Canadian 24‑Hour Movement Guidelines for Adults (18-64 years) and the Canadian 24-Hour Movement Guidelines for Older Adults (65 years and older). Once created, these guidelines will help inform Canadian adults of all ages of the amount of physical activity, sedentary behaviour and sleep that is recommended to be healthy.

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The Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA / ACK) is pleased to announce the renewal of its partnership with Implus Footcare, LCC, an innovative provider of athletic, fitness, and outdoor accessory products ranging from footcare and seasonal accessories to fitness and recovery solutions.  The CKA / ACK encourages Kinesiologists to use Implus' brand "RockTape®", a global leader in ...

 

The Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA / ACK) is pleased to announce that it has entered into a partnership with ParticipACTION, a national non-profit organization helping Canadians move more through innovative engagement initiatives and thought leadership. The CKA / ACK, in collaboration with Kinesiologists, will provide ParticipACTION with content through guest article series consisting of 10 articles per year to be posted in ParticipACTION’s App and promoted through their various communication channels.

ParticipACTION will actively work with the CKA / ACK to grow awareness of the kinesiology practice and the important role it can play to support ParticipACTION’s vision of a Canada where physical activity is a vital part of everyday life. The CKA / ACK encourages Kinesiologists to promote kinesiology services by using ParticipACTION’s App.

Seeking writers for articles – Contact info@cka.ca

The Canadian Kinesiology Alliance (CKA) has now established a new set of competencies to promote as the standards of the profession across Canada. These standards are competencies deemed necessary to practice kinesiology in Canada. The competency list will serve in decision-making such as in membership/affiliation registration requirements and in continuing education credit requirements.

This competency list was established to include the most university programs to maximize access to membership.

These new standards will become effective as of January 2022.

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The Canadian Kinesiology Awards are awarded for outstanding achievement in Canada’s kinesiology industry. In 2020, they are in their inaugural year, and were established as a platform for kinesiology professionals to be recognized and celebrated for their talent, hard work, and success.

The Canadian Kinesiology Alliance announces the arrival of Ms. Chloe Edgar and Ms. Sara Matsuba as interns from Western University.

They both will be working on the following projects/tasks :
1. National Survey
2. National Kinesiology Conference & Canadian Kinesiology Awards
3. National Kinesiology Week
4. Review and edit all 3 websites including research for new up-to-date material

Looking forward to working with them, please join me in welcoming her as she takes on this challenge.

Further to the resignation of Ms. Hardip (Happy) Jhaj from the CKA Board of Directors, the Canadian Kinesiology Alliance announces the nomination of Mrs. Kathie Sharkey R.Kin (ON), as its Board Chair-President. Mrs. Angelie Carter (PEI) has also been elected as Vice-President and Chair of the Governance Committee.

Today! In conjunction with the 2020 National Health and Fitness Day on June 6th, the CKA invites Kinesiologists and PKAs to get involved online to keep contact with clients. Kins must remind Canadians that Kinesiologists are there for them in order to increase awareness of the profession.

During the COVID-19 pandemic we understand how challenging it is to remain active. We have all had to rethink how to keep moving so that we stay healthy - mentally and physically. On National Health and Fitness Day June 6th, we have joined with our amazing partners to provide a number of ways to celebrate.

Come on Canada - get up, get out, get active!

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Mental Health in times of COVID-19 and
2020 Mental Health Week – May 4-10th 2020      
Kinesiologists encourage Canadians to be active!

OTTAWA, May 4th, 2020 – As we face COVID-19, we need each other more than ever. Every May, normally, people in Canadian communities, schools, workplaces and legislatures rally around CMHA Mental Health Week. Mental Health Week helps to shift societal beliefs and perceptions about mental health. It helps promote behaviours and attitudes that foster well-being, support good mental health and create a culture of understanding and acceptance.

In times of COVID-19 and in conjunction with the Mental Health Week, Kinesiologists across Canada will begin a conversation about Canada’s mental health. Millions of Canadians, including Kinesiologists, engaged in an open discussion about mental illness, offering new ideas through physical activities and exercises for those struggling.

The Canadian Kinesiology Alliance is reminding Canadians affected by mental illness, that kinesiologists, as part of a professional health team, can help them to move better, live better. Kinesiologist can help! Some people began in January with Bell Let's Talk and now will continue with CMHA Mental Health Week from May 4-10, and may join CKA’s National Kinesiology Week from November 23 to 29 in support of Mental Health. Canadians are invited to find strategies and opportunities to lead a more active lifestyle. Canadians are invited to take on the eMentalFitChallenge to find strategies and opportunities to lead a more active lifestyle.

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Sunday, April 19, marked the start of National Volunteer Week in Canada. It’s a coast-to-coast-to-coast celebration of the commitment, dedication, generosity and selflessness of Canada’s almost 12.7 million volunteers. This year, we want to shine the spotlight on those volunteering to support essential services during this public health crisis, and to salute those who help by staying home to protect themselves and their communities.

The CKA wishes to salute its dedicated volunteers for their time, opinions and devotion to promoting kinesiology in Canada and to advocate the raise of awareness of the kinsiology profession. Hooray for CKA volunteers!

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The CKA is pleased to announce its new partnership with First Line Education Inc. within the CKA/PKA Affinity Program. First Line Education Inc. is a provider of a wide range of continuing education for all movement therapists including Kinesiologists. Assessments and therapeutic exercise courses have been found quite valuable for the promotion of kinesiology careers.

The CKA invites Kinesiologists to consider First Line Education Inc.'s 90 Day Clinical Practice Mentorship program and other courses to complete their continuing education credits. The 90 Day Clinical Practice Mentorship is an entirely online experience with 9 modules, each containing four lessons. There are three 'Implementation Weeks' to help integrate new knowledge into businesses and professional practices.

A 15% discount is offered
to Affiliated Kinesiologists

Use the promotional code: CKA15. More information on CKA Boutique

In response to the recent COVD-19 pandemic and requests we have received from several members around the world, ACSM and EIMC leaders put together a Prescription for Health on Staying Active During the Coronavirus Pandemic. This prescription is not geared to any one group of individuals, but may provide guidance to all individuals during this challenging time. Please feel free to circulate and use within your countries.

 

Access the document

OTTAWA, March 11th, 2020 – As part of the 2020 KinGames – Kinesiology Games - from March 11th to 14th in Ontario’s Brock University, the Canadian Kinesiology Alliance / Alliance canadienne de kinésiologie (CKA / ACK) will attend for a fifth year with KinStartUpKit.ca , a website dedicated to helping students of Kinesiology and Physical Activity as they are to enter the work force or to continue studies in specialties.  That’s why #KinStartUpKit is a great tool for undergraduates and graduates to get started as Kinesiologists. The CKA / ACK, together with its partner Hexfit Solutions, invites students to take the time to better understand how Kinesiology is practiced in Canada and thus help students achieve their career goals.

FINDING OUT WHERE TO START – http://www.KinStartUpKit.ca

2020 Bell Let’s Talk – Mental Health             
Kinesiologists encourage Canadians to be active!

Professionals support evidence that exercise can boost mood

OTTAWA, January 29, 2020 – Million of Canadians are affected by mental health illness and more are diagnosed each year. It is therefore important to make every effort to reduce stigma, talk about it and provide solutions to those struggling. To help and support them, research studies recommend getting professional support with aerobic and resistance exercise training.

In conjunction with Bell Let’s Talk Day, January 29, Kinesiologists across Canada will begin a conversation about Canada’s mental health. Millions of Canadians, including Kinesiologists, engaged in an open discussion about mental illness, offering new ideas through physical activities and exercises for those struggling.

The Canadian Kinesiology Alliance is reminding Canadians affected by mental illness, that kinesiologists, as part of a professional health team, can help them to move better, live better. Kinesiologist can help! Start now in January with Bell Let’s Talk and join us from November 23 to 29th with National Kinesiology Week in support of Mental Health. Canadians are invited to take on the MoveBetterChallenge to find strategies and opportunities to lead a more active lifestyle.

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info@cka.caThe Canadian Kinesiology Alliance (CKA) is seeking an enthusiastic Coordinator – Membership & Programs. The position is for permanent full-time contract/self-employed, with a minimum 25 hours per week in the first instance, with the potential to increase the hours if required. This dynamic role requires a high-level of communication skills. Daily tasks include communication with members, the public, stakeholders and government bodies using various communication platforms. To be successful in the role you will work with a high degree of independence, must have exceptional communication skills and an ambition to work in the not-for-profit health and/or sport sector.  This integral position oversees the implementation of programs such as the KinStartUpKit University Seminar/Webinar Tour and memberships, and supports the Executive Director with core administrative functions for the office.

This work must be done remotely i.e. home-based, 25 hours/week @ 15$/hr, thus 20 000$/yr approx.

More detail
 

As part of the 2019 National Kinesiology Week, presented by Hexfit taking place November 11 to 18 and the World Diabetes Day on November 14, the Canadian Kinesiology Alliance (CKA) reached more than 6 million people. 

Throughout the week, the Canadian Kinesiology Alliance reminded Canadians affected by diabetes, that kinesiologists, as part of a professional health team, can help them to move better, live better. Canadians were invited to take on the MoveBetterChallenge to find strategies and opportunities to lead a more active lifestyle. More than 50 activities were happening during National Kinesiology Week,  www.nationalkinweek.ca.  

Our thanks are extend to all who participated and to the following groups for their active and ongoing participation throughout the process:

• Hexfit – official presenter of the National Kinesiology Week
• RockTape - the official kinesiology tape
• Kinesiologists that have organized activities, and for some, more than one!
• Provincial Kinesiology Associations (8)
• International Diabetes Federation
• UpHouse Inc as Social Media/Marketing Campaign
• Ah! Com as Public Relations Consultant, Sophie Allard, APR
• and partners :

NEWS RELEASE - 2019 National Kinesiology Week 

PROFESSIONAL SUPPORT THE KEY TO INCREASE PHYSICAL ACTIVITY AND SIGNIFICANTLY LOWER DIABETES-RELATED MORBIDITY 

OTTAWA, November 11, 2019– It is estimated that about three million Canadians are affected by diabetes and that 200,000 more are diagnosed each year. It is therefore important to make every effort to reduce the harm caused by this chronic disease. Fortunately, studies repeatedly show that physical activity is an important factor in reducing diabetes-related morbidity and maintaining quality of life. However, for several reasons, diabetes patients are still less active than nondiabetic individuals and one third are completely sedentary. To help reverse this deadly trend, research studies recommend getting professional support with your aerobic and resistance exercise training. 

As part of the 2019 National Kinesiology Week, presented by Hexfit taking place November 11 to 17 and the World Diabetes Dayon November 14, the Canadian Kinesiology Alliance is reminding Canadians affected by diabetes, that kinesiologists, as part of a professional health team, can help them to move better, live better.Throughout that week, Canadians are invited to take on the MoveBetterChallengeto find strategies and opportunities to lead a more active lifestyle. 

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October 29th 2019. The 2019 ParticpACTION Report Card on Physical Activity for Adults
We all busy with work and family and duties and spend too much time on our phones and sitting down at work and not enough time in the gym and exercising! The first-ever report card for adults from Participaction, a non-profit group that promotes healthy living gives Canadians over the age of 18 a D for overall physical activity, finding most spend far too much time sitting and not enough time getting heart-pumping exercise.

Adults get an F when it comes to moderate-to-vigorous activity, with the report finding just 16 per cent of adults get the recommended 150 minutes each week. Participaction scientist Dr. Leigh Vanderloo said we should all try to stand a bit ore more at the office instead of sitting or parking the car further from your destination and walking the rest of the way. The key is to make physical activity a key part of everyday routines. Adults who put in more than 7,500 steps per day likely meet the guidelines, but only 52 per cent of adults do this, says the report, released Tuesday. About 29 per cent get between 5,000 and 7,499 steps per day. Those with fewer steps are considered sedentary, and represent about 18 per cent of adults. Physical inactivity can lead to increased risk of chronic diseases, cognitive decline, falls and social isolation among older adults. The report gave the Canadian government a B- for promoting physical activity, but calls on all levels of government to ensure facilities and programs cater to adults as well as kids.

One of Canada’s largest insurance providers is making Kinesiology a regular part of its plans – and then some.
 
Until 2019, Desjardins Insurance covered Kinesiology as part of its extended health benefits when clients asked for it. Now, however, the company has begun proactively offering Kinesiology as a standard option to all clients with 50 or more plan members.

An article in OKA's KinSight Oct 2019

To read more, click on title.

 

OTTAWA, October 1st , 2019  -   The Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA / ACK) is pleased to announce that it has entered into a partnership with Implus Footcare, LCC, an innovative provider of athletic, fitness, and outdoor accessory products ranging from footcare and seasonal accessories to fitness and recovery solutions.  The CKA / ACK encourages Kinesiologists to use Implus' brand “ RockTape®”, a global leader in sports medicine products and education, with kinesiology tape, powerful pain-relieving topicals, unique evidence-informed education seminars, mobility tools and joint support accessories. Implus/RockTape Canada will actively work with the CKA / ACK to grow awareness and adoption rates amongst the kinesiology practice.

A few words to let you know that the CKA Coordinator to the University Tour KinStartUpKit Seminar/Webinar project has been selected.

Emma Nicholson is a first-year Kinesiology Master's student at
McMaster University interested in promoting the KinStartUpKit. Emma resides in the greater Toronto area. She will dedicate approx 15 hres per week to this project from Sept. to Dec. 2019. Emma can be reached via email: coordinator@cka.ca

Looking forward to working with her, please join me in welcoming her as she takes on this challenge.

Two reference documents in sport in Quebec are now available! 

"Fundamentals of Sports Practice in Quebec" 

"Development of sports talent" 

Do not hesitate to consult them!

 

Get Ready to GET UP, GET OUT and GET ACTIVE On National Health and Fitness Day, Saturday June 1st 2019

CKA ACK encourages Kinesiologists to take part in National Health and Fitness Day by organizing an event, to reach out to meet people ready to be active. Kinesiologists across Canada will join in activities in their communities.

Promotional material can be found on CKA Website: NHFD

Pursuant to the Bylaw, the Board of Directors of the Canadian Kinesiology Alliance-Alliance Canadienne de Kinésiologie hereby serves notice that an annual general meeting will be conducted via teleconference on Thursday, May 9th, 2019 at 20hrs (Eastern Time).

As space may be limited by technology, members and affiliated kinesiologists wishing to participate are kindly asked to contact the CKA/ACK at info@cka.ca or 844-KINESIO to register .

The Annual Report for your review

Call for nomination : before March 18th 2019. The Canadian Kinesiology Alliance/Alliance canadienne de kinésiologie (CKA/ACK) is currently accepting curriculum vitae (CVs) for individuals interested in joining our Board of Directors. All CVs will be considered; however preference will be given to those that meet the selection criteria including the following:

Details: Application Form

Exercise specialists should be members of our health care team

The radiograph in Figure 1 belongs to a 57-year-old teacher who, owing to a knee injury as a teenager, has lived with knee pain for most of her adult life. ....The most important change while she was wait-listed was that she began to exercise under the care and guidance of experts, and it is time that we include these experts, such as kinesiologists, on our allied health care teams.

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It is with great pleasure that we announce that on Tuesday, January 22, 2019 the Honourable Ginette Petitpas Taylor, Minister of Health, unveiled the new and completely refreshed Canada’s Food Guide that outlines the foundation for healthy eating in Canada.

The Food Guide is no longer a one-size-fits-all print document, but is now a mobile-responsive web application with new resources that provide Canadians, policy-makers and health professionals with information and up-to-date advice on eating well. 

Later in 2019, Health Canada will be releasing Canada’s Healthy Eating Pattern for health professionals and policy makers. Canada’s Healthy Eating Pattern will provide more specific guidance on amounts and types of foods, as well as life stage guidance.

Please explore the new Canada’s Food Guide and share this news.

As part of the National Kinesiology Week, presented by Hexfit, from November 12-18th 2018, the Canadian Kinesiology Alliance (CKA) reached 1 million people for a second year. In an effort to foster better collaboration between various health groups, the CKA  is proud to have supported initiatives such as the World Diabetes Day held on November 14 and of the Osteoporosis Month in November. Our thanks are extend to all who participated, Kins, PKAs, Partners for their active and ongoing participation throughout the week. See you next year!

The CKA, in an effort to foster better collaboration between various health groups, is proud to support initiatives such as the World Diabetes Day to be held on November 14th. For example, it has been demonstrated that exercise can reduce the incidence of type 2 diabetes by 50% and be twice as effective as standard insulin. Physical activity and fitness can also reduce the risk of other medical conditions. This is why the CKA invites Kinesiologists to mobilize to help diabetics and have them consult a Kin near them!

2018 NATIONAL KINESIOLOGY WEEK

OTTAWA, November 12, 2018 – Experts agree that nearly half of Canadian adults are not physically active enough to benefit their health and well-being, and despite many well-intended campaigns, this trend does not seem to be improving. This is why the Canadian Kinesiology Alliance (CKA), as part of the 2018 National Kinesiology Week taking place from November 12 to 18, salutes the Let’s Get Moving report, the latest initiative from the Government of Canada to create a common vision where all Canadians move more and sit less, more often. The CKA agrees that it is only through the collaboration of the community, the government and private and public sectors, that physical activity will be increased and sedentary living reduced across all generations.

The CKA now has a blog attached to its website and an RSS feed. Subscribe now. Reproduce blogs on yours!

Subscribing to a site's RSS feed is a simple and a convenient way to let you know about new content as it's published. Now, you no longer have to visit the CKA website every day: cka.ca, boottracker.ca and nationalinkinesiology.ca. The subscription to the RSS allows you to receive in real time the updates of all these pages in one time!

In short, it's an easy way to get at a glance all the news that interests you!

Available through CKA's FB page and Hexfit:
The CKA will make available the RSS feed link on its Facebook page from Nov 13th. Furthermore, the CKA and Hexfit, official presenter of the 2018 National Kinesiology Week, will send the links in an email in the week of NKW. Stay tune!

Learn more

CKA Membership renewals for 2019 are began November 6th 2018 at the same time as your insurance must be renewed. PKAs will also begin their membership renewals shortly. Check your emails!

Your membership ends on December 31st. Your support as a member is important to us!
Your membership and proof of insurance are mandatory to practice kinesiology in Canada. Deadline in Janurary 31st, 2019.

Have a look at the new PROLINK Insurance Videos for more information:
Professional Liability
Commercial General Liability
Cyber Security
 

Prolink Insurance, the CKA Professional Liability Insurance partner, has recently upgraded their online insurance portal. The new portal has a completely different look, and process for purchasing Professional Liability Insurance. Please ensure that you review all of the options carefully to ensure that you are only purchasing the insurance that you require.

In addition to Professional Liability Insurance in $1, $2, $3, and $5 million options mandatory for membership in good standing, there are now additional insurance products and add-ons that are available for your consideration. An explanation and details on each product is available so that you can make an informed decision as to whether you require the coverage or not. If in doubt, or if you have any questions about any of the products or services please contact the CKA Account Manager at Prolink:

Leona Petersen, Account Manager, Toll Free: 1-800-663-6828 ext. 7706, leonap@prolink.insure

Please ensure that as you go through the online process that you only select the insurance options that you require, additional products and services can be added in at a later date should you require.

The British Columbia Association of Kinesiologists has reveiled its new logo and new website. Visit www.bcak.bc.ca

The CKA/ACK put wheels in motion and has achieved another milestone – the establishment of a Marketing Plan & New Brand in conjunction with its #KinVision2022 Strategic Plan. The CKA / ACK with the help of UpHouse Inc. from Manitoba defined a new brand for Kinesiology and have established marketing strategies until December 2019.

To help people understand Kinesiology, to help guide its development and focus our marketing efforts, we have created a consistent Kinesiology story to tell:

Kinesiologists are to people the human movement specialists that use science and research to offer movement as medicine to any person with a health or fitness goal, in Canada, who wants a hands-on, personalized approach, in an era where many practitioners spend less time with each patient and machines are performing more of the treatments....

TD Insurance is pleased to announce the launch of the  TD Insurance Auto Center campaign: added value for CKA members offered by TD Insurance Auto Centers, a one-stop shop where you can talk to an adjuster, have your car repaired, and even rent a car under one roof.

Click to read complete article

New Canadian report on Physical activity – A good opportunity for all us to promote what Kinesiologist do. The Federal Government has just released a new 'Vision' for increasing physical activity and reducing sedentary lifestyles, May 31, 2018. This is something all kinesiologists should familiarize themselves with and recognize where they fit into the spectrum as the solution requires participation by all health professionals.

The Common Vision - A Canada where all Canadians move more and sit less, more often. 

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THE 2018 PARTICIPACTION REPORT CARD ON PHYSICAL ACTIVITY FOR CHILDREN AND YOUTH was released in June “The Brain + Body Equation”. Canadian kids need active bodies to build their best brains. All kids deserve to thrive in mind and body. But in order for them to reach their full mental, emotional and intellectual potential, their bodies have to move to get the wheels in their brains turning. The Report Card is the most comprehensive assessment of child and youth physical activity in Canada. It synthesizes data from multiple sources, including the best available peer-reviewed research, to assign evidence-informed grades across 14 indicators.

The Report Card has been replicated in over 50 cities, provinces and countries, where it has served as a blueprint for collecting and sharing knowledge about the physical activity of young people around the world. 

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In june 2018, WHO Director-General Dr Tedros Adhanom Ghebreyesus joined Prime Minister António Costa of Portugal to launch the new "WHO Global action plan on physical activity and health 2018-2030: More active people for a healthier world."

"Being active is critical for health. But in our modern world, this is becoming more and more of a challenge,  largely because  our cities and communities aren’t designed in the right ways," said Dr Tedros. "We need leaders at all levels to help people to take the healthier step. This works best at city level, where most responsibility lies for creating healthier spaces."

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In June 11th 2018, following its annual general meeting, the Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA/ACK) was pleased to announce the composition of its new Board of Directors. The CKA/ACK also announced the continuance of Mrs. Marie-Claude Leblanc to the presidency of the organization.

"The CKA/ACK now counts delegates from nine of ten provinces on its Board of Directors – a historical moment. 

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THE BOUTIQUE OFFERS YOU ...

The Canadian Kinesiology Alliance partners with companies that respect their values and have common elements in their respective missions. Companies have the opportunity to network, communicate and build brand awareness within the kinesiologist community.

To all CKA Affiliated Kinesiologists,

The CKA is proud to offer you preferential rates on products and services from its partners in order to help you in your practice of kinesiology. Take advange of discounts.

HAVE FUN SHOPPING!

OTTAWA, May 30th , 2018  -   The Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA / ACK) is pleased to announce that it has entered into a partnership with Polar Electronics Canada.   The CKA / ACK encourages Kinesiologists to use POLAR’s sports training computers known to be the world's first wireless heart rate monitor for healthcare professionals, in their pursue to support active people. POLAR will actively work with the CKA / ACK to grow awareness and adoption rates amongst the kinesiology practice. 

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OTTAWA, May 10th , 2018  -   The Canadian Kinesiology Alliance / Alliance Canadienne de Kinésiologie (CKA / ACK) is pleased to announce that it has entered into a three year partnership with Mobility Therapeutic Tape Ltd.   The CKA / ACK encourages Kinesiologists to use Mobility Tape’s unique collection of kinesiology taping products to reduce rehab times and support active people amongst many other benefits.  Mobility Tape will actively work with the CKA / ACK to grow awareness and understanding of our products and services and increase adoption rates amongst the kinesiology practice.

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By Kathie Sharkey et John Armstrong

The CKA / ACK (in partnership with OKA) participated in the CLHIA 2018 Conference held in St. John's Newfoundland on May 8-10th. It hosted over 200 insurers and claims associates in a tradeshow and CKA formally presented as speaker of the presentation sessions, plenaries and special events. We joined other NHOs such as the Canadian Massage Therapy Alliance, Canadian Chiropractors Association, Ontario Association of Osteopaths and other healthcare professionals as exhibitors. It was a prime spot to meet and greet CLHIA members. This event being a national event was aligned with CKA / ACK 's commitment to raise awareness of the profession by aligning organizations, such as CLHIA, with our goals.

The CKA/ACK put wheels in motion and has achieved another milestone – the establishment of a Marketing Plan & New Brand in conjunction with its #KinVision2022 Strategic Plan. The CKA / ACK had mandated UpHouse Inc. from Manitoba to help in defining a new brand for Kinesiology and provide marketing strategies until December 2019. The New Brand will be incorporated in many of the visuals used in activities. The CKA/ACK will provide new branding material for Kins to use: i.e. business cards, KinWordMark, etc.

The CKA/ACK is very pleased to report that wheels are in motion and picking up speed as we head towards achieving our 2018 to do list. Two action plans were drafted from the #KinVision2022 Strategic Plan in the 2 sectors of Communications and R&Development. 

a passage from academics to practice of kinesiology

OTTAWA, March 21st, 2018 – As part of the 2018 KinGames from March 22nd to 24th in Edmonton’s University of Alberta, the CKA / ACK launched #KinStartUpKit , a website dedicated to helping students of Kinesiology and Physical Activity as they enter the work force or  continue futher studies.  That’s why #KinStartUpKit is a great tool for undergraduates and graduates to get started as Kinesiologists. The CKA / ACK, together with its partner Hexfit Solutions, invited students to take the time to better understand how Kinesiology is practiced in Canada and thus help students achieve their career goals.

The Canadian Kinesiology Alliance/Alliance canadienne de kinésiologie (CKA/ACK) is currently accepting curriculum vitae (CVs) for individuals interested in joining our Board of Directors. Deadline: April 15th 2018

Kinesiologists invites Canadians to take a proactive role in chronic disease management and to ask referrals from their doctor for a physical activity. Typically, people mainly rely on medication for the management of chronic conditions such as depression and mental illness. But by choosing to treat their chronic disease with physical activity, they can play a more active role in managing their diseases and enjoy a better quality of life. Find a Kin near you

How does a Kin can help? View this video: CHRONIC DISEASE AND ILLNESS : THE IMPORTANT ROLE OF A KINESIOLOGIST 

 

Visit Let's Talk

May 2018 be good and happy for all of you! Que l'année 2018 soit bonne et heureuse pour vous tous!

As part of the National Kinesiology Week, presented by Hexfit,  from November 13 to 19, the Canadian Kinesiology Alliance (CKA) reached 1 million people. Canadians of the amazing healing power of physical activity. Our thanks are extend to all who participated and to the following groups for their active and ongoing participation throughout the process. See you next year!

 

In conjunction with National Kinesiology Week 2017, CKA / ACK proudly launches its # KinVision2022 strategic plan. This plan is the culmination of years of collaboration that could not have been completed without the concerted effort of many. The CKA / ACK now has a clear and firm guide, a roadmap to guide the destiny of our kinesiology profession in Canada.

Read the #KinVision2022 Strategic Plan.

Kinesiologists invite Canadians to take a proactive role in chronic disease management and to ask referrals from their doctor for a physical activity. 

OTTAWA, November 13, 2017 – As part of the National Kinesiology Week from November 13 to 19, the Canadian Kinesiology Alliance (CKA) wants to remind Canadians of the amazing healing power of physical activity. Typically, people mainly rely on medication for the management of chronic conditions such as diabetes and heart diseases. But by choosing to treat their chronic disease with physical activity, they can play a more active role in managing their diseases and enjoy a better quality of life. To find out where activities are happening during National Kinesiology Week, visit www.nationalkinweek.ca.  Press Release

As part of National Kinesiology Week, the CKA is launching a series of 9 videos on how Kinesiologist can help Canadians achieve and maintain an active lifestyle. This is a new series of videos on popular topics. Here they are:

1. KINESIOLOGY, A MULTIDISCIPLINARY APPROACH - CKA/ACK - Matias Golob
2. KINESIOLOGY AS AN EXTENDED HEALTH BENEFIT - CKA/ACK - D. Darren MacDonald
3. TRENDY TRAINING METHODS - CKA/ACK - Jake Watson
4. CHRONIC DISEASE AND ILLNESS : THE IMPORTANT ROLE OF A KINESIOLOGIST - CKA/ACK - Kathie Sharkey
5. PREVENTING FALLS AND FRACTURES - CKA/ACK - Minda Chittenden
6. HOW TO PREVENT AND TO RECOVER FROM MUSCULOSKELETAL INJURIES ? - CKA/ACK - Kendra Thibodeau
7. FIND A KINESIOLIGST IN PRIVATE PRACTICE - CKA/ACK - Kathlyn Mary Hossack
8. THE ROLE OF A KINESIOLOGISTAS AN EXPERT IN COURT - CKA/ACK - HARDIP (Happy) Jhaj
9. SHOULD WEIGHT LOSS BE MY PRIMARY GOAL ? - CKA/ACK - Des Martin

 

 

Strength and Hypertrophy Adaptations Between Low- Vs. High-Load Resistance Training

Ref: Schoenfeld, B. J., Grgic, J., Ogborn, D., & Krieger, J. W. (2017). Strength and Hypertrophy Adaptations Between Low-vs. High-Load Resistance Training: A Systematic Review and Meta-analysis. The Journal of Strength & Conditioning Research, 31(12).

Adaptation : Alexandre Paré - M.Sc.,CSCS. Kinésiologue

Introduction and Context

Current muscle training guidelines support that loads greater than 70% of 1RM are needed to maximize muscle strength and hypertrophy adjustments (ACSM, 2009). Similarly, the "RM continuum" asserts that gains in maximum strength are optimal with loads of 1-5 RM and that gains in hypertrophy are best achieved with charges of 6-12 RM (Bachle, 2008).

Réf : Schoenfeld, B. J., & Contreras, B. (2013). Is Postexercise Muscle Soreness a Valid Indicator of Muscular Adaptations?. Strength & Conditioning Journal, 35(5).

Adaptation : Alexandre Paré - M.Sc.,CSCS. Kinésiologue

Introduction
Post-exercise muscle soreness (aches and pain) are a common manifestation of unusual or vigorous physical activity. It has been observed that many individuals who regularly practice resistance-based training consider that body soreness are, according to them, one of the best indicators of the effectiveness of their training. In fact, there has long been a belief that aches and pains are a necessary precursor to muscle remodeling.​

The CESP requires that you report your continuing education activities to
reach a total of 60 credits over 3 years that is 39 credits in the Scope of
Practice and 21 in general. In one giving year, you must have completed 13
credits in the Scope of Practice and 7 in general.

You must complete the following form for each of your activities. Choose
the type of activity and choose one of the field, either "Scope of
Practice & Ethics" or "General". Write in the Name of your activity. You
will notice that the unit value changes depending on the type of activities
(unit, day, hour etc). Put in the number of unit you have completed.

Should you have already reached the maximum required credits for a given
field, the total credit for an additional activity in the same fied will
show 0 credits. We suggest that you then proceed to accomplishing activity
in the other fied

GET UP, GET OUT and GET ACTIVE

On National Health and Fitness Day, Saturday June 3rd, 2017

Kinesiologists are taking part in National Health and Fitness Day

Following its annual general meeting, the Canadian Kinesiology Alliance / Alliance canadienne de Kinésiologie (CKA/ACK) is pleased to announce the composition of its new Board of Directors. 

Your Mom used to warn you to be careful when playing around. Life was simpler in Canada a few years ago when people would take responsibility for the risks they assume when participating in activities. Fast forward to 2017 and Canada is much more litigious. Canadians used to poke fun at our American cousins as it seemed like suing was a national pastime in the US. Personal injury lawyers are aggressive. They will cast a wide net to catch anyone remotely involved in a situation where someone is injured.

Réf :  Paulo Gentil, James Fisher, James Steele. (2017). A review of the acute effects and long-term adaptations of single-and multi-joint exercises during resistance training. Sports medicine, 47(5), 843-855.
Translation and adaptation: Alexandre Paré - ATARAXIA

Introduction and context
Muscle training is well known to promote a significant increase in the volume and strength of skeletal muscle and therefore improve health-related parameters and reduce the risk of mortality.

Bodybuilding exercises can be categorized into two main categories: multiarticular (MA) and uniarticular (UA). The MA exercises recruit several muscles or groups of muscles in a synchronous manner, generally classified as prime mover or secondary muscle (synergists). For example, in the bench press, the pectoral major is often considered as the main muscle (the one exercising a dominant action), while the triceps and anterior deltoids are considered secondary muscles for this precise movement. muscles that assist the desired movement). 

You must of heard of HIIT, BootCamps, TRX®. What are these new trendy training methods? Is it safe for anyone to undertake such programs? How can you know if you’re fit enough for them?....
Today, new type of training have become popular, namely HIIT, Bootcamps, TRX® "What do they have in common: it’s training based on high intensity.

Let's talk more specifically on HIIT – High Intensity Interval Training....

Click here to access the eNewsletter 

The CKA eNewsletter Fall 2017 Vol.1 no. 3 is now available