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News about kinesiology

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HIIT, BootCamps, TRX®. What are these new trendy training methods?

You must of heard of HIIT, BootCamps, TRX®. What are these new trendy training methods? Is it safe for anyone to undertake such programs? How can you know if you’re fit enough for them?....
Today, new type of training have become popular, namely HIIT, Bootcamps, TRX® "What do they have in common: it’s training based on high intensity.
Let's talk more specifically on HIIT – High Intensity Interval Training....

The popularity of high intensity interval training is on the rise. High intensity interval training sessions are commonly called HIIT workouts. This type of training involves repeated bouts of high intensity effort followed by varied recovery times.
A well-rounded physical activity program includes aerobic exercise and strength training exercise, but not necessarily in the same session. This blend helps maintain or improve cardiorespiratory and muscular fitness and overall health and function. Regular physical activity will provide more health benefits than sporadic, high intensity workouts, so choose exercises you are likely to enjoy and that you can incorporate into your schedule.

What are the physiological benefits?
HIIT training has been shown to improve: • aerobic and anaerobic fitness • blood pressure • cardiovascular health • insulin sensitivity (which helps the exercising muscles more readily use glucose for fuel to make energy) • cholesterol profiles • abdominal fat and body weight while maintaining

Why is HIIT Training so Popular?
HIIT training can easily be modified for people of all fitness levels and special conditions, such as overweight and diabetes. HIIT workouts can be performed on all exercise modes, including cycling, walking, swimming, aqua training, elliptical cross-training, and in many group exercise classes. HIIT workouts provide similar fitness benefits as continuous endurance workouts, but in shorter periods of time. This is because HIIT workouts tend to burn more calories than traditional workouts, especially after the workout.

How do You Develop a HIIT Exercise Program?
What are the Safety Concerns with HIIT Training?
How Many Times a Week Can You do a HIIT Workout?
How do i prepare and take care of my body to for HIIT ?

A kinesiologist can help bring answers to these questions

Interval training has been an integral part of athletic training programs for many years because a variety of sport and recreational activities require short bursts of movement at high intensities. Interval training is becoming an increasingly recognized and well-liked method of training. The incorporation of interval training into a general conditioning program will optimize the development of cardiorespiratory fitness as well as numerous other health benefits. Give HIIT a try

A Kinesiologist can help in determining the right program.

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