eChallenge

Welcome to eMentalFitChallenge!
By the CKA from May 4 to 10, 2020 

Congratulations! The 7-day eMentalFitChallenge has come to an end.

The goal of this eChallenge has been to encourage you to look for active living strategies and opportunities as staying active is important in times of mental stress and anxiety brought on by this crisis and the return to work period.

Attention was drawn to matters affecting your mental health, and tools were provided to help alleviate stress, and anxiety, and to take a new perspective on happiness. This first eChallenge was the beginning of a process to take your physical health into account to maintain and achieve healthy mental health (repeating words).

By now, participants have experienced the benefits of spending only a few minutes per day exercising, and learned to implement strategies, and use proven tools to reduce daily stress and anxiety levels to maintain a healthy mental state.

They loved this eChallenge as the CKA has received great emails. The CKA has invited participants to join the eMoveBetterChallenge during the National Kinesiology Week from Nov. 23-29, 2020. Visit www.nationalkinesiologyweek.ca for more information.

Until then, the 4200 Affiliated Kinesiologists in Canada remain available to help you. Find a Kin near you by consulting the CKA Directory.

Missed the emails from previous days of the 7-day eMentalFitChallenge, find them here:

Day 1:  Five ways Kins can get you moving better to feel mentally stronger

Day 2: Staying Active During COVID-19

Day 3: Taking Care of your Mental Health

Day 4: Is There a Link Between Exercise and Happiness?

Day 5: Managing Stress

Day 6: Some Anxiety is Normal

Day 7: Exercise Resolutions

Day 8: Congratulations

The Canadian Kinesiology Alliance wish you best of luck in returning to work or be safe staying at home.

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The eMentalFitChallenge was......

Faced with COVID-19, we need each other more than ever. Canadians are encouraged to find active living strategies and opportunities. Some people started in January with Bell Let's Talk and will now continue with CMHA Mental Health Week from May 4-10 and may join CKA National Kinesiology Week November 23-29 to support mental health.

Staying active is important in times of mental stress and anxiety brought on by the COVID-19 crisis.

Take your physical health into account to maintain and achieve healthy mental health - Sign up for the eMentalFitChallenge.

By spending only 10 minutes a day exercising, you will learn to implement strategies and use proven tools to reduce daily stress and anxiety levels to maintain a healthy mental state. Participants will receive one email per day for 7 days containing:

  • Mental health exercises
  • Advice and inspiration
  • Articles and resources

To register for the eMentalFitChallenge, simply fill out the form!

FAQ:
When will I receive my daily emails?

You will receive your email daily within 24 hours from the day you applied. Each daily mental health email will follow in the days to follow. If you register mid-week from May 4 to 10, you will receive email for the following days until May 10. The email will include links to previous emails that you may have missed.

 

General informations